INTEGRAL SOMATIC
Integral somatic is a gentle yet transformative approach that can significantly ignite your potential and create lasting positive change.
Integrative somatic principles includes :
Client and consultant alliance
Mind body spirit
Body's own healing
Natural holistic
Physiology driven
Wellness and prevention
Individual needs
Consultant's self care
BODYWORK
We welcome you in an anchored, safe, rewarding and respectful environment. It's an invitation to feel more present, open, authentic, connected, and empowered. It invites you to explore ancient taoist wellness tools that are beneficial for your body, mind and spirit.
Somatic bodywork is based on a psycho-physiological system that consider how the heart-brain information processing can impact the nervous system in direct and unmediated ways. The heart tends to receive information faster than the brain and has a powerful rhythmic electromagnetic field. To optimize a positive coherence of the heart-brain axis, clients can learn strategies for calming the mind body and biohacking their physiology.
WHAT IS MY MIND BODY DOING
Bodywork and integration is beneficial for:
( i ) life-work-play balance
( ii ) mental and emotional vitality
( iii ) energized health
( iv ) decrease symptoms
( v ) engaged focus
( vi ) embodied awareness
SOMATO SENSORY BENEFITS
Integral somatic is participatory, generative and transformative. It soothe the body, brain, heart and mind, helping to move from rigidity to flexibility, develop core regulating assets and grow your potential.
Engaging mind body can resolve concerns such as physical pain, sleep disturbances, fatigue, irritability, stress and unbalanced thoughts.
NEGOTIATING BOUNDARIES
Clients are able to experience a safe space to explore healthy boundaries. This mind body approach enhance abilities to set clear, consistent boundaries, and engaging with intentionality. It's anchored in growing stronger connections and healthier communication pathways.
NAVIGATING SKILLFULLY
Clients are moving from being reactive or agitated toward healthy ways to negotiate life and relationships. Somatic perspectives explore solutions and generative models of engagement. Clients learn ways which can grow positive changes in all areas of life.
OUR PROCESS
Our process ensures that we follow best practices for each client, every single time. Although we follow a standard process, the service and care that you will receive will be as unique as you are.
SOMATIC SPACE
Client are offered a warm welcome and oriented to the different tools and methods of somatic bodywork and integration. Our team have many options, some of which include what to bring to consultations, such as comfortable clothing, ability to vary settings, available mat, pillow / cushions, bolsters, essential oils of your preference, soft blanket, space privacy and a sensory calm environment.
We understand that the safety and quality of the alliance with the consultant are key ingredients to obtaining successful outcomes.
LAND ACKNOWLEDGEMENT
Offering appreciation for living, playing and working on this beautiful unceded traditional territory of the Lək̓ʷəŋən and Coast Salish people. Decolonized perspectives of practice invite traditional Indigenous knowledge systems as an important framework in this work while considering wellness as part of integral relationships with family, community and the Earth.