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Embody your Potential

INTEGRAL SOMATIC

Welcome to integral somatic where your wellness, vitality and performance is our priority. We provide somatic bodywork and integration, with goals that focus on what is most beneficial for each individual.
 
Our team is committed to creating a personalized and trauma informed wellness plan that combines both traditional and integrative approaches to support you on your journey. We're here to help ensure that you are supported and valued every step of the way.
 
Wellness is a journey that requires support, resources and the right tools. Our evidence-based practices include integral bodywork and holistic wellness integrating body, mind and spirit.

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WELLNESS & HEALTH

ADAPTIVE CHANGE

Improve ways to deal with stress and anxiety through balancing techniques, motor skills re/patterning, creative development and sensory-based body brain mapping.

INTEGRAL SOMATIC

Hack the cycle of trauma with

integral somatic to balance

the nervous system, recalibrate the five elements, improve relationships. build mental emotional assets and deep strengths..

INTEGRATION

Expand your capacity for change in allowing to modify patterns of behaviours, relationship, set healthy boundaries, communicate clearly and enhance body mind spirit connection.

NATHALIA GAGNON

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Founder & Consultant

With over 15 years of experience in integral somatic and holistic wellness, Nathalia is passionate about empowering individuals on their journeys of healing, wellness and growth.

 

As a Registered Canadian Art Therapist (RCAT) and certified Somatic Psychotherapist, she blends her extensive clinical trainings with integrative methods to work with the mind, body, and spirit.

 

Nathalia specializes in trauma-informed care, supporting individuals investing their resources and assets into the realm of deep potential. Her mind body work is informed by ongoing learning of internal martial arts, integral bodywork, mindfulness meditation and traditional indigenous healing.

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BODYWORK AND INTEGRATION 

​Somatic integration is informed by the latest guidelines for working within a trauma informed scope with individuals that may be recovering from prolonged stress and adversity:

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  1. Humanistic; inclusive of dignity and compassion

  2. Integrative; mind body spirit

  3. Sequential; what was then vs what is now

  4. Temporal; care and consideration for timing

  5. Outcome focus; wellness and achievement

  6. Relational; consultant and client attuned alliance

  7. Why; what happened

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This guideline facilitates the ability to be present, open, and grounded. Somatic integration invites you to engage with your system re/actions and better understand what supports the changes you aspire to achieve.​

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CONNECT WITH US

We’re here to help with any questions you may have regarding your current needs, wellness goals and your unique potential for growth and expansion.

Whether it's concerns about embodiment, balance or integration, we offer support, strategies and solutions for you.
If you are ready to build confidence, reinvigorate your nervous system, direct your focus toward achievement and develop your potential reach out today.

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LAND ACKNOWLEDGEMENT

Offering appreciation for living, playing and working on this beautiful unceded traditional territory of the Lək̓ʷəŋən and Coast Salish people. Decolonized perspectives of practice invite traditional Indigenous knowledge systems as an important framework in this work while considering wellness as part of integral relationships with family, community and the Earth.

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