INTEGRAL SOMATIC
Offering in person and virtual trauma-informed somatic bodywork and therapy
Integral somatic is a gentle yet transformative approach that can significantly ignite your potential and create lasting positive change.
Mind body spirit
Body's own healing
Natural holistic
Physiology driven
Harm reduction
Integral somatic is a powerful tool for helping recognize emotions, shifts behaviours, expand mindsets and improve the range of easeful embodiment.
It helps with recalibrating your physiology which can shift patterns of impulsive behaviours, stagnation and sensations of overwhelmed. By engaging with stress modulation strategies, body mind wellness can broaden.
The body speaks to us through pain, sensations, intuition and dreams which reflect the body’s intelligence and point to the wisdom of mind body connection.
Key Benefits:
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Ignite mind body intelligence
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Restore sleep, rest and digest cycles
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Balance sensory and intuitive processing
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Release tension and enhance relaxation
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Build communication and relationship skills
Body mind reconnection can help with recognizing patterns of internalized oppression, coercive control, power imbalances or discrimination.
Often, accumulated tension can hinder the ability to connect with internal resources and access a broader spectrum of resilience.
Somatic strategies can include recalibrating breath and movement in subtle ways that are restorative, generative and expansive. When the body mind mobilize, it is possible to connect and transform what was fragmented, stagnant or deficient.
Key Benefits:
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Restore system's coherence
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Widen a full sprectum affect
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Allow sensorimotor and autonomic stress discharge
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Develop efficacy in stress management
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Broaden sensorimotor capacity
Somatic work offer tools to strengthen confidence (after stress / illness / injury), strengthen your easeful embodiment, explore mindfulness and grow your potential.
In search of positive changes, we offer practical tools that can help with increasing mind body intelligence, core performance, exponential creativity, mindful presence and inspired influence.
Key Benefits:
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Explore resources
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Increase variability of resiliency
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Generate and maintain fulfilling relationships
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Enhance communication skills
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Create tool kits of preventive methods
BENEFITS
This work will help you develop the clarity, grounding, and presence required to express yourself fully, using unique wellness strategies and alignment principles.
This is customized service designed for individuals who want meaningful, creative and sustainable growth. It is an investment in your long-term wellness and performance—supporting lasting shifts in how you embody your life and communicate your gifts.
SOMATO SENSORY BENEFITS
Integral somatic is participatory, generative and transformative.
It soothe the body, brain, heart and mind, helping to move from rigidity to flexibility, develop core regulating assets and grow your potential. Engaging mind body can resolve concerns such as physical pain, sleep disturbances, fatigue, irritability, stress and unbalanced thoughts.
Frequently asked questions
304 - 852 Fort St. Victoria, BC (236) 702 2374
LAND ACKNOWLEDGEMENT
Offering appreciation for living, playing and working on this beautiful unceded traditional territory of the Lək̓ʷəŋən and Coast Salish people. Decolonized perspectives of practice invite traditional Indigenous knowledge systems as an important framework in this work while considering wellness as part of integral relationships with family, community and the Earth.